Dairy Free Strawberry Banana Muffins

I love the fact that these muffins do not contain sugar.  I feel like the more I attempt to bake, the more I get turned off when I see the amount of sugar that actually goes inside baked goods.  Don’t get me wrong, I love eating sweets!  It’s just when you see cup after cup of sugar, it really makes you stop and think of what you’re putting in your body.  Don’t even get me started on “fake” sugars though!  I’d rather eat the real thing. 🙂  Recipe adapted recipe from: Here.

In a bowl, combine the mashed banana, egg, applesauce and vanilla. IMG_1286
In another bowl, combine the strawberries and agave nectar.  Let sit.IMG_1287
Combine the flour, baking soda and salt.IMG_1288
Add the dry mixture to the banana mixture.  Then, add it with the strawberry mixture.IMG_1289
Mix well to combine.IMG_1290
Fill muffin liners with the mixture.IMG_1291 IMG_1295Yum!

Dairy Free Strawberry Banana Muffins
Serves: 6
Ingredients
  • 3/4 cup chopped organic strawberries
  • 2 tbsp. organic agave
  • 3/4 cup organic whole wheat flour
  • 1/4 tsp. baking soda
  • 1/4 tsp. salt
  • 1/2 tsp. organic vanilla
  • 1 organic egg
  • 1 banana, mashed
  • 2 tbsp. organic applesauce
Instructions
  1. Preheat oven to 350 F. Line 6 muffin tins with paper liners and spray the paper liners with non stick spray. Set aside.
  2. In a small bowl combine the chopped strawberries and agave, let sit.
  3. In the meantime, combine the flour, baking soda and salt. In another bowl combine the mashed banana, egg, applesauce and vanilla.
  4. Add the dry mixture to the banana mixture. Mix with a fork until just combined. Fold in the strawberry mixture then spoon into the muffin tin, filling to the top as they don’t rise much.
  5. Bake for 25 minutes or until an inserted toothpick comes out clean.

 

 

Chicken and Dumplings (without the chicken!)

I’ve had Rachel Ray’s Chicken and Dumpling Recipe saved on my computer for awhile, and had no idea what to make for dinner so I figured I’d give it a try.  Since it’s during lent, and tomorrow we won’t be eating meat, I decided to forget about the chicken (although I used chicken broth).  For those who don’t eat meat, you can easily use vegetable broth for this recipe.  The ingredients I used made this version lactose free (as there is no dairy in the dumpling mix I buy) as well.  I made some more changes, as I didn’t have poultry seasoning or potatoes, however it came out amazing!  Below is exactly how I made it:

Chicken and Dumplings (without the chicken)
2 tablespoons olive oil, 1 turn of the pan
2 tablespoons butter (I used dairy free)
2 medium carrots, peeled and diced or thinly sliced
1/2 medium onion, chopped
1 rib celery, diced
Salt and freshly ground black pepper
1 teaspoon poultry seasoning, (I used a sprinkle of French thyme, rosemary, a dash of nutmeg, parsley and onion powder)
2 tablespoons flour (I used wheat)
1 quart chicken broth (you can use vegetable broth)
1 small box biscuit mix (I used 8oz. dairy free pancake/waffle mix)
1/2 cup warm water
Handful flat-leaf parsley, chopped
1 cup frozen green peas
1 1/2 pounds chicken breast tenders (if following the original recipe)

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I sauteed the vegetables on medium heat until softened.

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I then added the flour to thicken…

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…and prepared the dumplings after adding the broth to the vegetables.

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I spooned the dumpling mixture into the pot, and covered the pot to steam the dumplings for approximately 9 minutes.

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After the dumplings cooked, I added the frozen peas, and let them cook for about a minute or two before removing the pot from the heat.

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Directions

If using chicken, dice the tenders into bite size pieces and set aside.Place a large pot on stove over medium high heat. Add oil, butter, and vegetables and cook for 5 minutes, stirring frequently. Season mixture with salt, pepper and poultry seasoning (or other seasonings listed above).   Add the flour to the pan and cook 2 minutes.  Stir broth or stock to the pot and bring to a boil. Add chicken to the broth and stir.Place biscuit mix in a bowl. Combine with 1/2 cup warm water and parsley. Drop tablespoonfuls of prepared mix into the pot, spacing dumplings evenly.  Cover pot tightly and reduce heat to medium low.  Steam dumplings 8 to 10 minutes.  Remove cover and stir chicken and dumplings to thicken sauce a bit. Stir peas into the pan, remove chicken and dumplings from heat and serve in shallow bowls.

Lemony Tuna and Pasta

I never really liked the combination of tuna and pasta.  Actually, I don’t like chicken and pasta AT ALL, and assumed I wouldn’t like the combo of tuna and pasta.  I was in a pinch and didn’t have much time to cook, and decided to give this recipe a try.  This amazing recipe is from Better Homes and Gardens.  I’ll definitely be making it again!  I love how it’s creamy, however there’s no dairy at all!

Lemony Tuna and Pasta
2 cups dried rigatoni or penne pasta
1 cup coarsely chopped celery
1/4 cup chopped onion
2 cloves garlic, minced
1/4 cup olive oil
1/4 cup all-purpose flour (I used whole wheat flour)
2 tablespoons Dijon-style mustard
1 tablespoon snipped fresh dill or 1 tsp. dried dill
1 teaspoon finely shredded lemon peel
1/4 teaspoon ground black pepper
2 cups reduced-sodium chicken broth
2 5 1/2 ounce can chunk tuna (packed in olive oil), drained
1/2 cup finely crushed herb-seasoned croutons (I used whole wheat breadcrumbs instead)
2 tablespoons butter, melted (I omitted this)
1 lemon, thinly sliced (I omitted this)
1 tablespoon capers (optional)
Dill sprigs (optional)

Sautee celery, onion, and garlic in hot oil until tender.
Stir in flour, mustard, dill, lemon peel, and pepper.
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Add broth and stir.

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Once the mixture has thickened, remove from the heat and add the tuna and cooked pasta.

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Place in casserole dish, and sprinkle with breadcrumbs and olive oil.
Bake for 15 minutes, uncovered.

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Directions
Preheat oven to 375 degrees F. Grease 1-1/2-quart baking dish; set aside. Cook pasta according to package directions; drain.

In a medium saucepan, cook celery, onion, and garlic in hot oil until tender. Stir in flour, mustard, dill, lemon peel, and pepper.  Add broth all at once.  Cook and stir until thickened and bubbly, whisking to remove any lumps.  Stir in tuna and pasta. Transfer to prepared baking dish.

In small bowl stir together croutons and melted butter. (I omitted this step and sprinkled some whole wheat breadcrumbs on top, along with a few drizzles of olive oil.)  Sprinkle on tuna mixture. Bake, covered, for 15 minutes. Uncover. Top with lemon slices, bake, uncovered, 5 minutes more or until heated through.   (I omitted that step as well)  Let stand 5 minutes. Sprinkle with capers and dill sprigs if preferred. Serves 4 to 6.

Crock Pot Lentil Soup

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Crock Pot Lentil Soup
(Weight Watchers Recipe)

This post contains affiliate links.

I am never making lentil soup on the stove top again!  This is an insanely easy recipe and took very little time to prepare.  You can make this in a regular Crock-Pot like I do in this post, or in the Instant Pot on the slow cook function. I altered the recipe slightly, and wouldn’t change a thing.

2 medium organic carrots, peeled, cut into large chunks
2 ribs (medium) organic celery, cut into large chunks
1 medium organic onion, cut into large chunks
2 cloves organic garlic cloves, minced
2 cups dry organic lentils, picked over
1/2 tsp dried organic thyme
1/2 tsp salt, or to taste
1/4 tsp organic black pepper, or to taste
6 cups organic chicken broth (I use Imagine brand, as it’s the only one that uses filtered water)
2 cups water

Place ingredients in a 4- to 5-quart slow cooker in the following order: carrots, celery, onion, garlic, lentils, thyme, salt, pepper, broth and water. Cover slow cooker; cook on low setting for 6 hours. Yields about 1 1/2 cups per serving.
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This was in the midst of cooking…

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Delicious!

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Whole Wheat Linguine and Clams

Whole Wheat Linguine and Clams

I had never cooked with clams before, and I figured I’d surprise my husband with something different.  I followed this very simple Martha Stewart recipe, and it came out delicious!

Ingredients
1/3 cup extra-virgin olive oil
4 cloves garlic, 2 smashed and peeled, and 2 thinly sliced
1/4 teaspoon red-pepper flakes
3 dozen littleneck clams or 4 dozen cockles
1 tablespoon cornmeal or flour
1 pound linguine pasta
3 tablespoons chopped fresh flat-leaf parsley

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While the garlic and hot pepper sat in the oil, I cleaned my clams.

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Once the water was boiling for the pasta…

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I added water to the pan for the clams

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I placed my clams in the pan…

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and steamed until all of the clams opened, which took about 5 minutes.

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I then added the clams to the oil, and sprinkled with parsley.

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I added the linguine and tossed.
Yum!

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Directions

Up to 8 hours in advance but as little as 1, place the olive oil, garlic, and red-pepper flakes in a large pasta serving bowl. Cover and let stand at room temperature.

To clean the clams, rinse them and place in a large bowl with cold water and the cornmeal or flour. The live clams open to ingest the corneal, thereby releasing any remaining sand. Let soak 10 minutes. Scrub each clam clean under cold running water to remove remaining, softened mud from shell and return to soak in fresh cold water. If necessary, repeat the scrubbing process a couple of times until the clams are completely clean and soaking water is free of sand. Drain and chill until ready to cook.

Bring a large pot of water to a boil. Generously salt the boiling water, add the linguine, and cook until tender but still firm. Set the timer for 2 minutes less than the package instructions specify and taste for doneness.

Meanwhile, in a large pot with a tight-fitting lid, bring 1/4 cup of water to a boil. Add the cleaned clams, cover immediately, and steam until the clams are open, 3 to 5 minutes. Discard any clams that do not open.

Place the cooked clams with the shells into the marinated olive oil. Strain the cooked clam liquid into the bowl. Add pasta and parsley and toss. Serve immediately with a drizzle of spicy olive oil on top.